Apples are tasty, and nutritious. They taste delicious on their own or when added to food dishes.
A medium-sized apple is a good source of fiber. It contains 4.4 grams of fiber, and 8.4 milligrams of vitamin C, along with other vitamins and minerals.
Over the years, apples have been associated with numerous health benefits such as – reduced risk of stroke, heart disease, high blood pressure, diabetes, obesity, and some cancers.
Here are 5 reasons why you should have an apple per day:
1. Apples may help lower blood pressure and cholesterol levels.
Apples contain soluble fibre which aid in lowering cholesterol. It helps prevent cholesterol buildup in the lining of blood vessel walls, thereby preventing atherosclerosis (this is restricted blood flow in the arteries due to plaque buildup). Apples also help lower blood pressure levels. Consuming apples reduce your risk of cardiovascular disease.
2. Apples aid digestion
Apples have both soluble and insoluble fiber. And fiber is very relevant for a healthy digestion. Soluble fiber slow down your digestion, and allow you to feel full. Apples slow the digestion of glucose, which is good to control your blood sugar. While, insoluble fiber moves food easily through your system, and prevent constipation.
3. Apples boosts immune system
Apples are immune boosters. They can convert inflammatory immune cells into immune boosting cells and anti -inflammatory cells. To fight of infections, viruses, and bacteria.
Apples contain immune – boosting vitamin C. The vitamin C strengthens tissue walls, against pathogens and guarding against environmental oxidative stress (pollution and radiation.)
4. Apples are diabetic friendly
If you have type 2 diabetes, consider adding apples to your diet. The apples soluble fiber help slow the absorption of sugar into the bloodstream and improve blood sugar levels. Studies have shown that people with type 2 diabetes who regularly ate soluble fiber had reduced insulin resistance; improved blood sugar, and triglyceride levels.
5. Apples support weight loss
A diet rich in fruit and vegetables can help you maintain your weight or lose kilos. Because apples are filled with dietary fiber, they will most definitely keep you feeling full. Fiber slows digestion and prevent rise of blood sugar. Therefore you are less likely to overeat. People who eat fiber a lot have a lower body weight.
So in conclusion, apples possess benefitting health properties. So savor an apple and keep your body in good health.
Like the saying, “an apple a day helps keep the doctor away.”